Description:A health and fitness habit tracker designed to keep you consistent with workouts, steps, hydration, sleep, and recovery. Stay motivated with smart reminders, streaks, and a Consistency Score that shows how well you follow your plan. Sync with Apple Health or Google Fit for automatic activity import, and view clean charts that highlight trends and progress. Ideal for busy users who want simple, actionable tracking with AI-guided insights, personalized goals, and wellness check-ins. Keywords: health tracking app, workout tracker, habit tracker, fitness planner, wellness coach, activity analytics, goal reminders, streaks.
How to use:1. Download the app and sign up with email or your Apple or Google account.
2. Set your goals for workouts, steps, hydration, and sleep, then choose reminder times.
3. Connect Apple Health or Google Fit to import workouts and daily activity automatically.
4. Log habits with one tap and track your Consistency Score and streaks on the home screen.
5. Review weekly insights to adjust goals, and explore Smart Plans and data export in Settings for advanced use.