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HOME / Finch: Self Care Pet
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Finch: Self Care Pet
4.9
Update2024-05-07
DeveloperFinch Care Public Benefit Corporation
OSIOS / Android
CategoryTools
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:**How to Use Finch: Self Care Pet**
Welcome to Finch, your new self-care companion! Finch is designed to support your daily self-care journey, making it enjoyable and rewarding. Follow these steps to get started:
**1. Daily Check-Ins:**
- Begin your day with a quick mood check to set the tone for your self-care journey.
- Choose from a variety of mindful exercises, including goal tracking, mood journaling, and breathing exercises.
- Energize your pet by completing these exercises, and prepare them for a day of exploration.
**2. Mindful Habits:**
- Use Finch to track your habits and set achievable goals for yourself.
- Utilize the mood journal feature to record important moments and nurture self-love.
- Engage in guided breathing exercises to calm your nerves, enhance focus, and promote better sleep.
- Take quizzes to gain insights into your mental health, including anxiety, depression, and body image appreciation.
**3. Gratitude and Reflection:**
- At the end of the day, reflect on moments of gratitude with your self-care pet.
- Your pet will return from their adventures to share stories with you, fostering positivity and self-love.
- Recognize positive moments and celebrate your progress towards mental well-being.
**4. Motivational Support:**
- Benefit from motivational quotes provided by Finch, uplifting your mood and offering new perspectives.
- Gain insights into your mental health through combined analytics on mood journaling, tags, goal tracking, and quizzes.
With Finch, self-care becomes an enjoyable and fulfilling experience. Start your journey to improved mental well-being today!
HOW TO PLAY:**Using Finch: Self Care Pet**
Welcome to Finch, your ultimate self-care companion! Below are the steps to get the most out of the app:
**1. Daily Check-Ins:**
- Start your day with a quick mood check to set the tone.
- Engage in various mindful exercises like goal tracking, mood journaling, and breathing exercises.
- Energize your pet by completing these activities, preparing them for the day ahead.
**2. Mindful Habits:**
- Track your habits and set achievable goals.
- Use the mood journal to record significant moments and nurture self-love.
- Practice guided breathing exercises to calm your nerves, enhance focus, and improve sleep quality.
- Take quizzes to gain insights into your mental health, including anxiety, depression, and body image appreciation.
**3. Gratitude and Reflection:**
- Reflect on moments of gratitude with your self-care pet at the end of the day.
- Your pet will return from their adventures to share stories, fostering positivity and self-love.
- Acknowledge positive moments and celebrate progress towards mental well-being.
**4. Motivational Support:**
- Receive motivational quotes from Finch to uplift your mood and provide new perspectives.
- Gain insights into your mental health through combined analytics on mood journaling, tags, goal tracking, and quizzes.
With Finch, self-care becomes an enjoyable and fulfilling journey. Start your path to improved mental well-being today!
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IOS
Android
| Version: | 3.70.0 |
| Size: | 382.76MB |
| Price: | Free |
| Released: | 2021-05-12 |
| Updated: | 2024-05-07 |
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