Description:An AI-driven wellness and productivity app that helps you build healthy habits, reach health goals, and perform better at work. Set clear goals across fitness, sleep, nutrition, stress, and career, then track progress with an intuitive habit tracker and daily check-ins. Connect popular health apps and wearables to consolidate activity, steps, heart rate, and sleep data in one place. Get smart insights, personalized recommendations, and trend analytics to stay motivated, and empower teams with shared goals, challenges, and progress dashboards. Designed for individuals and organizations seeking a simple, effective way to improve well-being and productivity. This app supports general wellness and does not provide medical diagnosis or treatment.
How to use:1. Download the app and create an account with your email or single sign on. 2. Complete your profile and choose your goals for health, fitness, and work. 3. Connect your preferred health apps or wearables to sync activity and sleep data. 4. Add habits, enable reminders, and log daily check ins for mood, energy, and progress. 5. Review insights and trends on the dashboard, then adjust goals or routines as needed. 6. For teams, create a workspace, invite members, set shared objectives, and track participation in challenges.