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HOME / Sheep for sleep
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Sheep for sleep
4.6
UpdateDec 1, 2022
DeveloperTatiana Pavlenko
OSIOS
Categoryapp
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Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:Sheep for Sleep is a lifestyle and health app that helps you fall asleep faster and wake up more refreshed. It blends soothing soundscapes and gentle sleep stories with guided breathing and a simple sleep tracker to build a calm, consistent bedtime routine. Designed for busy minds and light sleepers, it delivers quick, science-based wind-downs without clutter or complexity.
Core features:
- Relaxation library with white noise, rain, ocean, fireplace, and narrated sleep stories.
- Guided breathing and micro-meditations to release stress and quiet racing thoughts.
- Sleep tracking with daily check-ins, goals, and smart reminders to improve sleep hygiene.
Perfect for anyone seeking insomnia relief, deep relaxation, or a better bedtime habit. Keywords: sleep app, sleep sounds, white noise, bedtime stories, breathing exercises, meditation for sleep, sleep tracker, relaxation, Health and Fitness.
How to use:1. Download and sign up, then set your sleep goal, preferred bedtime, and wake-up time.
2. Take a quick sleep check so the app can recommend the best routine for you.
3. Choose a soundscape or sleep story, add a breathing exercise if you like, and set the timer and fade-out.
4. Tap Start to begin your wind-down, dim the screen, and relax as the audio guides you to sleep.
5. In the morning, log how you slept, review insights, and enable reminders to keep a consistent routine. Explore advanced options like offline playback and custom mixes to personalize your experience.
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Link provided by App Store
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Version:
2.2.0
Size:
13.00MB
Price:
$ 0.99
Released:
May 7, 2018
Updated:
Dec 1, 2022
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