Description:Stretchi is a simple stretching and mobility app that helps you ease stiffness, improve flexibility, and feel better in minutes. Get personalized routines, clear guidance, and smart reminders for home, gym, or office use.
Core features include targeted programs for back, neck, hips, and full body mobility, step-by-step video guidance with safe progression and built-in timers, and personalized schedules with progress tracking and gentle alerts. Ideal for beginners, desk workers, and active users looking for quick recovery, posture care, and injury prevention. Keywords: stretching app, mobility training, flexibility, home fitness, recovery.
How to use:1. Download Stretchi and create a quick profile by selecting your goals and preferred schedule.
2. Choose a program such as Full Body Starter, Office Desk Relief, or Back and Hip Mobility.
3. Follow the guided routine with clear video cues and timers, pausing or skipping moves as needed.
4. Set daily reminders and customize session length and intensity to fit your day.
5. Track streaks and flexibility milestones in Progress, and explore warm-ups, cool-downs, and quick 5-minute sessions as you advance.