Description:Timer Tabata for Workout, HIIT is a fast, customizable interval timer built for Tabata, HIIT, EMOM, and circuit training. Create precise work and rest intervals, add warm up and cool down, and save presets for one tap starts. Clear voice and beep cues, large digits, and color progress help you stay focused without checking the screen. It runs reliably in the background so you can lock your phone and keep your music playing.
Perfect for home workouts, gym sessions, boxing rounds, running intervals, and CrossFit style training. If you need a HIIT timer, Tabata timer, or general workout timer, this fitness app makes interval training simple, accurate, and distraction free.
How to use:Download and open the app, then grant audio and notification permissions so you can hear cues.
Optional Create an account to back up your timers and sync presets across devices.
Tap New Timer to set work, rest, rounds, and optional warm up or cool down. Choose voice or beep alerts, colors, and pace. Save as a preset or start immediately.
Press Start to begin training. Follow the voice and beep cues for each interval. You can lock the screen or switch apps, and the timer will continue in the background.
Explore advanced options Build multi step sequences, set EMOM or AMRAP styles, enable countdowns and auto repeat, adjust vibration and volume, and organize presets for different workouts.